That intense sadness and heavy pain… if you’ve got complex PTSD, not only are your PTSD symptoms complex, but also the grieving process is complex.
People may have suggested to you to “just let it go” or “just move on” … Well that’s not helpful advice!
There’re several reasons why the grieving process is so complex for us with cPTSD.
Let me explain two of them now 😊
you may have missed the milestone where you learn to regulate your emotions. Life was just too chaotic, unsupportive and dangerous at that time of our life.
When it comes to regulation of emotions, people generally think about difficulties with regulating anger. But for us it includes all emotions, e.g. anxiety and fear, sadness and grieving, excitement, joy, pleasure, …
The minute any sensation comes up in our body, it quickly feels like “oh my gosh, it's gonna be way overwhelming… I’m not going to be able to cope…”
... and if you’re like me, my number one coping mechanism is shut down, go numb or dissociate. This really stopped my grieving process, because every time there was a sense of sadness coming up, I dissociated, hence I was never able to cry. I couldn't process that heavy pain. Instead I shut down all emotions...
I’m curious to hear, if you’re stuck here too for that same reason.
From brain scans we can see that the area called anterior cingulate gyrus often works too hard in trauma survivors. That results in us getting stuck on thoughts and ruminating on thoughts, including being stuck ruminating on grief and pain.
So there's a physiological reason there, why this is so difficult for us and why we can't just let it go…
While searching for information I stumbled across Kübler-Ross’s work on the stages of grieving. It's a simplistic version and her work was designed for people with terminal illness and not cPTSD.
But it helped me to realize just how complex the grieving process is. There is so much more to grieving than I realize.
For example “DENIAL” is one stage of grieving according to Kübler-Ross. I was stuck in denial for many years. It was too painful to think about my past… (I used to be a workaholic to avoid thinking about the past…)
So the grieving process was way more complex than I imagined. It took me a long time to work through this. I was stuck in different stages over the years.
(This may not be an issue for you, but it sure kept me stuck 😊)
All the trauma and abused caused me so much pain.
There was so much pain within me and I wanted people to see just how damaging and painful the trauma and abuse I been through was for me. I wanted some form of acknowledgment…
So, I clung on to that pain, because I believed that
This is just not true. No amount of happiness, joy, love, peace, pleasure, success we’ll have now or in future will ever take away the fact that what happened to us was not ok. It was in fact abuse, which is an illegal and criminal offence. That will never change.
This was my number one reason I clung on to all that pain, sadness, mourning, grieving… for so long. Really, way longer than necessary.
So here you go 😊 Please let me know your thoughts on that too. What kept you stuck or trapped in the grieving phase?
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