Meditate with a wandering mind

Aug 08, 2018

Have you ever tried to meditate and with every second you got more frustrated and more irritated and more irritated and more frustrated...??

Have you tried to meditated and you zoned out instead and it turned into a form of dissociation?

It's really really difficult to meditate when you have...

Continue Reading...

ACE study scores

Jul 31, 2018

Have ever been asked what your ACE score is? Have you done the questionnaire to find out what your ACE score is?

ACE = Adverse Childhood Experiences

The ACE study is a very famous one and I’d like to summaries the key findings of this study as it sometimes gets misinterpreted…

To...

Continue Reading...

Frustrated with dissociating?

Jul 26, 2018

Have you ever sat on a couch and then looked at your watch only to realize "oh my gosh, I just lost 6 hours!" You wonder, what did I do? You don't even remember what you were thinking about in those 6 hours. Has it ever felt like you keep loosing chunks of time? It sure has for me countless...

Continue Reading...

Anxiety - would you try this exercise??

Jul 14, 2018

Are you ready for a challenge? 

The exercise I am going to share with you today, you might not like at all...

but you might, knowing that it made a real difference in how I can manage my anxiety and panic attacks now.

Anxiety and panic attacks are debilitating and really affect our quality...

Continue Reading...

Different types of PTSD

Jul 08, 2018

 

They are very important questions to be clear about

Classical/normal/standard PTSD

  • is from a once-off event
  • e.g. a car accident, natural disasters, an assault armed robbery….

 

So, it's a once-off and that person gets immediate help, support, medication, and therapy. Then...

Continue Reading...

Freeze response

Jun 30, 2018

So often I am asked questions like:

  • Why did I freeze?
  • Why was I so paralysed?
  • Why did I have his "out-of-body" experience?
  • etc.

When people discuss responses to traumatic experiences they always talk about the fight/flight response, but not so often about to freeze response.

So let us look at...

Continue Reading...

How do you get rid of flashbacks?

Jun 24, 2018

 

Do you too have those really vivid flashbacks, where your brain and body is hijacked and everything is just as intensive as it was back then? It is like you can sense it, hear it, smell it... now, like it is real and happening right in this moment.

Do you also tend to freeze up, feel...

Continue Reading...

Do antidepressants work???

Jun 17, 2018

There is quite a bit of controversy on the internet when it comes to antidepressant medication.

Do you find that they work for you? Did they help you lift your mood? Did they stop those waves of deep hollow emptiness, where everything seems pointless and you can't bear the thought of having to...

Continue Reading...

Why is there shame attached to getting a mental health diagnosis

Jun 11, 2018

So often I get messages from people feeling really upset, embarrassed and ashamed, like their whole "self" is solely filled with shame, because they have just been diagnosed with a mental health disorder. Then their sole focus becomes about how to hide this, so no one will ever find out...

I...

Continue Reading...

Procrastination and cPTSD

Jun 09, 2018

Procrastination - sticking points with cPTSD

Have you ever delayed something for that long that it actually became too late to do? Do you have all these should do's buzzing around in your head? Do you kind of carry them around like a big heavy backpack from one day to the next? And no matter...

Continue Reading...
Close

50% Complete

Get some more free info on BRAIN function with cPTSD

and some other goodies from time to time :)