Wanna find out how coaching can help in your specific situation?
You still got some doubts and questions... I hear you... book a free call below and let's have a chat - zero obligations :)
What can I expect from coaching?
A flexible approach that is tailored to support you reach your goals by taking into account your specific needs, likes, values... While I am a big fan of the Activation Methods Coaching, I also found other beneficial techniques e.g. from Acceptance Commitment Therapy, Inner Child work (well that one I hated while going through my own healing journey - because it was super painful... in retrospect, I can see the benefits of it now), Holosync, meditation, self compassion & self care practices ...
Finding ways that work for you to stay grounded and in your body is number one priority, and usually requires tools from many different approaches :)
I love research papers and text books (I am a PhD student), so I spend a ton of time studying the latest on trauma research. I understand the science behind trauma and how it impacts our brain function. I'm a little addicted to studying (one of those persistent copying mechanisms) So I will continue studying new techniques and approaches that have the potential to help in the healing process after complex interpersonal trauma. Approaches that help trauma survivors create a future where they can be true to themselves, have loving & caring friendships, inner peace... reaching goals and feeling worthy of success and a having a wonderful time
How is Coaching different than therapy?
Psychotherapy and counseling generally work within a medical framework: identifying and diagnosing dysfunctions and prescribing treatment. Coaching starts with you, now, and how to take practical steps to make progress towards the goals, relationships, and experience you want. Activation Method Coaching begins with the belief that the solutions that the client wants are available to them right now, and greater well-being and happiness comes from the ability to take smart and creative actions in life. Coaching is not meant to replace psychotherapy - it is a distinct practical approach to supporting clients in the decisions and actions that will support their goals, relationships and fulfillment in life.
Here's a little more about Activation™ Method Coaching
Activation Method Coaching is a dynamic type of life coaching which is used worldwide to help individuals, families, couples, and organizations to support the individual and group. Our system of change empowers the client to take action daily in their life. It is through real actions, taught to you as Strategies, that a client creates the real and lasting change they desire. Activation Method believes that all people have the potential to overcome the negative patterns and beliefs which keep them from thriving and reaching their goals.
How is Activation Method Coaching different from other types of Life Coaching?
A Certified Activation Method Coach has gone through intensive study and training in strategies to handle the whole range of human needs and life challenges. Most life coaching trainings focus on one type of result such as: goals, beliefs, or steps while Activation Method helps address the wide range of human potential and obstacles. Activation Method Coaches are trained to identify every type of obstacle that may be holding a client back (such as their internal beliefs, their communication patterns, their relationship beliefs and practices, their life stages) and prescribe practical strategies to create results in each of these areas. Coaches provide practical frameworks for the client to understand their options, and then offer them strategies and actions for bringing about the changes they want. Activation Method encompasses goal setting, communication skill building, relationship work, high performance, meaning/purpose discovery, and uses creative modalities to help clients put their dreams into action. The Client expands their ability to think creatively, see potential in every part of life, expand and deepen all their relationships, and overcome the fears which have limited their joy and progress.
What to expect from your Activation Method Coach?
Your Coach will usually begin by learning all about you - your desired results as well as your highest priorities and closest relationships. By truly understanding your world, your coach will be an effective advocate for the results, relationships, and life that you desire. You will find that this system of coaching is a very customized experience. You will be heard, understood, and supported, and you’ll be presented with a unique perspective and a series of strategies to improve your life and relationships. Clients gain a greater ability to see the “big picture” of their life, find and improve key relationships, take daily actions that increase their joy, and stop the patterns of fear and resistance that hold them back from living a joyful life. Couples often learn what has been missing in their relationship and how to add it into daily life. Families learn how to appreciate each person’s uniqueness and join together in shared purpose and love.