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One step at the time Reclaim YOUR Life after Complex Trauma



Have you ever felt stuck not knowing what to do and at the same time overwhelmed by all the information available on complex trauma?

How do you decide when, where and what you should do to get out of that dark space and start creating a better future for yourself?

Have you too already tried countless stuff and nothing seemed to work or the benefits were short lived...

The healing journey can be like a ROLLER COASTER in the dark going backwards... It takes so much COURAGE, ENERGY, DETERMINATION, COMMITMENT and so much PATIENCE to work on healing those deep deep invisible wounds.

I've always been obsessed with self-development and trying to work out what the heck is wrong with me! It wasn't till my late 20s in 2006 that I was diagnosed with complex PTSD.

I thought things will never get better for me. I'm ruined, damaged goods, unlovable...

So I hear, see and feel your pain...

I invested tens of thousands of dollars in workshops, healing weeks, therapy, coaching, books, seminars, courses... to "fix" myself. There was a lot to work on e.g. bulimia, drinking, impulsive shopping, ruminating, suicidal, flashbacks, night terrors, isolation, dissociation, self-harm...

Only to learn that my symptoms & struggles are normal reactions to abnormal events.

So the slow process of re-wiring my brain begun... please know that our brain has tremendous capacity to change with the right tools, actions and support :)

I rarely have flashbacks now, don't act on my urges (binge/purge, drinking, self-harm..), have a sense of inner peace and calmness that I never thought would be possible for me, and I've just so much joy in my life now :)

Let me help you get your life back on track FASTER than I did by sharing what I learnt along my way at a fraction of the investment I made.

I made it super ease - it's online, and super affordable - less then Netflix.

It's my wish for you that you too get to a place of inner peace and bring back some joy into your life.

To do this I created the CPU membership site (which stands for Complex PTSD Updates). I believe that we progress fastest by working on 1 thing at the time. So each month we work on a different "cPTSD theme" together :) (well, in cyberspace)

You'll learn:

  • tools to manage symptoms like flashbacks, toxic shame, boundaries, triggers, fear of rejection...
  • routines & habits that promote healing
  • chance to ask questions & learn from other people's questions - there will be live Q&As (and replays) 
  • to connect with your own true authentic self
  • a bit of the sciency background to our symptoms - yes, there're physiological reasons for our symptoms (I'm a PhD student in the field of immunology, so occasionally I can geek out about the sciency and research stuff, but only so you know the latest lol and you may have noticed that I'm a little obsessed about rainbows too)


Having the right knowledge is empowering and with new clarity we can improve on managing our cPTSD symptoms and move forward.  


  • there's hard work involved
  • requires your willingness to make ever so small steps outside of your comfort zone
  • need to being open to trying something new and
  • being curious about what could be possible for you


So if that sounds right for you, let's get started! JOIN now for $7.99 per month (US$)


click here to get started now :)


You can cancel at any time. No questions asked. Just email [email protected] to cancel your membership :)

MOST IMPORTANT there's a 30 DAY money back guarantee!!! So you can join now and check it all out without any risk. You have 30 days to decide if this is for you or not :)

Here is some images of what it looks like on the other side :)

From the first page you choose and click on the month/topic you would like to find out more about...




Then on the next page are all your videos and worksheets ready for you to download...



You can JOIN now for $7.99 per month (US$)


Here is a look at what you will get:

  1. A new video series every month on topics such as: finding your authentic self, emotional regulation, healthy boundaries, interpersonal skills, staying present in the body versus dissociating, isolation,... (NOTE: if you join today, you also get instant access to the content of the previous 3 months)
  2. Worksheets you can download with a summary and exercises/activities. You could also work through them with your therapist, friend, partner...
  3. Access to a private chat area where you can ask questions, connect with other people on a similar journey and further discuss the exercises.... Who else is going to understand you better than someone else who also has cPTSD. This is also where you can ask me question or make suggestions for future topics. I'll be in there personally replying to you
  4. Bonus #1  live Q&A sessions (and replays)
  5. Bonus #2 guided mindfulness exercise - creating inner peace
  6. Bonus #3 my version of qigong exercise I do many times a day :)
  7. Bonus #4 access to the Creative Connections area. I was unable to express how I felt.  But some times I could connect with the feelings expressed in other peoples art work, painting, poem, music, woodwork, sand art or sculptures (e.g. I felt like I was this smashed vase I saw in the picture). So there will be a display of examples there. This area may spark some creativity within you too and you are most welcome to submit your pictures to add to this area.
  8. Bonus #5 my YouTube video on procrastination, which many found very helpful
  9. Bonus #6 is on creating meaning in life again to help you move forward


I'm not a therapist or psychologist. The CPU membership site isn't intended to replace therapy, as there's no talking about or processing of your trauma story. I believe the processing and integrating of your trauma is best done with a professional therapist face to face :)

However, this will give you some further tools and insights to manage the day to day struggles, and company while you go through your healing journey.


MOST IMPORTANT there is a 30 DAY money back guarantee!!! So you can join now and check it all out without any risk. You have 30 days to decide if this is for you or not :)

You can cancel at any time. No questions asked. Just email [email protected] to cancel your membership :)


If you have any questions please don't hesitate to contact me on [email protected]

I'm here to help. It's my mission to deliver knowledge, insights, tips, tools... to empower you to get out of that dark space trauma can place you in much faster than I did :) 

Frequently Asked Questions

Access to a members only site, here I release a video series on a topic suggested by members and where I release more personal updates that I don't share anywhere else. You also receive worksheets to go with it. There is a chat area where you can ask me and other members questions or share your ideas.

Simple send me an email to [email protected] stating the email address you use to sign in to the member site and that you wish to cancel, and I will act on your wish promptly :)

The content of one topic is broken down into 5-15 min videos. So there is approx 5-8 videos each month with a worksheet.


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