Community to:

The Thriveroo Community is an online subscription for people who geek out about self-development and spiritual growth. 

It's for people curious to find new practices to help calm the nervous system, create inner peace, improve relationships, feel grounded and confident in showing up as who you are without a mask, become the best version of yourselves, befriend yourself and be ok with being you.

Once joined you will find a community having deeper conversations around these topics, rapidly growing library full of amazing resources (everyone can add to this)

There are regular group calls each week facilitated by Tanja and some by fellow Thriveroos.

You can also participate in activities and challenges at no extra cost to you. 

Most Meetups are not be recorded, hence no replays available.

NOTE:

Do you have complex PTSD or developmental/attachment trauma? This is for you, if who have already done trauma processing work with a therapist and are no longer in a mental health crisis (i.e. feeling suicidal, easily triggered in conversations).

The Thriveroo Community does not replace 1:1 therapy required for trauma story processing, does not offer crisis support, and does not offer medical advice or diagnosis. Please see your mental health professional for this.

There is no trauma story sharing in the community or on calls. Descriptions such as emotional, sexual, psychical, verbal abuse are sufficient for us to understand your trauma, as we all have lived experience of such.

This is for you, if you are an action taker and looking for ways to better manage your cPTSD symptoms, you are searching for connections or nurturing friends, feeling less lonely and isolated, and want companionship along your journey of inner growth and self-discovery.

This is for people who have arleady done a lot of trauma processing and inner work.

This is not for you if you are at the beginning of your healing journey, currently in mental health crisis (e.g. suicidal) and have no professional support or find group settings triggering. 

  There are approx 9 Meetups with varying days/times each week.

The two regular meetups facilitated by Tanja are on:

• Saturday 11 am AEST Brisbane time (Friday for people in Europe and North America)
• Saturdayy 6 pm AEST Brisbane time

The Co-working, arts & crafts, movie,... meetups vary to accommodate everyone's availability and timezones.

The book club call is every last Saturday of the month at 6:30 am AEST Brisbane time 

None of these calls are for Therapy or Crisis support. 

These peer support group calls are to get inspired, celebrate your wins, stay motivated, discuss processes, insights + ideas... anything to support healing and growth

Feel valued, appreciated, understood, seen and have a sense of belonging.

Everything is online. After you join you will receive an email with the log in details and link to the library page.

Once you log in you will see two "tiles" (My Programs) in your library. You just click on them and you are in :)

1. “The Journey - Thriveroo Community” - this is where all the live calls/meetups are held and where you can have deep conversations 24/7 with other members, post your questions, find resources and share your resources. You can download this app to your phone.
2. "Complex PTSD Recovery Map" – this contains videos and handouts on healing practices and approaches, explanations and tips for symptoms like flashbacks, dissociation, toxic shame… as well as replays of workshops and seminars with guest speakers.

This is totally up to you. No action no change. Do you have 30 minutes most days for "me-time" where you can engage with group members, do a practice, or read a book, meditate, create a plan etc ? 

There are no expectations of how many calls you participate in or how active you are in the community. There is no falling behind. If you miss a week or a month, that’s ok. We will still be there when you come back 😊

Some examples, but will depend on what you chose to work on and participate in:

Being surrounded by people who have big dreams and love learning is energising, motivational and inspiring

Being in a community makes it easier to stay on track

Have support when you need from people who understand what it’s like living with a cPTSD brain

Gain better clarity on how to heal, what is helpful and what is not

Awaken your inner resourcefulness

Get better at recognising when someone crosses your boundaries, be clear on where your boundaries are, honouring your boundaries, and stand up for yourself with confidence

Find new ways to heal those deep wounds by befriending your inner child and your adult self

Learning to be more open and curious about new practices that may help you

You can cancel your monthly membership by yourself any time. Simply log into your membership site, from the library page click on your avatar icon (usually top right hand site), select "settings" then "billing". There are also instructions available in the app. 

Alternatively you can email me at [email protected] at least 7 days prior your next billing date. Please put “cancel membership” in the email subject line.

There are no refunds as you got access to everything instantly. Please only join when ready and committed.