For You :)

Here on this page you'll find the replays from my weekly Facebook live sessions. Bookmark the page :) Hope the videos serve you well.

going "no contact"

 

Friendships & relationships with cPTSD

 

cPTSD and misdiagnosis

 

Future expectations with cPTSD

 

Feeling lonely & not loved

 

9 HABITS that helped me fall asleep faster & stay asleep longer!

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Appointments - doctor & mental health services

 

Diagnosis

 

Feeling stuck because...

 

Dissociation

 

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Self-identity & authentic self

 

Different perspective on self-harm

 

Feeling balanced

 

Recommending therapy/therapists

 

Drinking as copying strategy

 

Do online courses help with cPTSD?

 

overwhelmed by healing process

 

depression & obsessive thinking

 

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forgiving your abusers - things to consider FIRST

 

Feeling helpless

 

What therapy works for cPTSD

 

When others remember things differently

 

Getting irritated & frustrated with lightening speed

 

Toxic Thoughts & Intense Feelings

 

Managing emotional storms with complex PTSD

 

Depression with complex PTSD

 

Sleep disturbance or insomnia with complex PTSD

 

Dealing with dissociation

 

Taming the inner critic

 

Coping with CHANGE and cPTSD

 

Employment with cPTSD

 

Tackling that deep sense of "I am useless"

 

Paralysing Fear

 
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