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Here on this page you'll find the replays from my weekly Facebook live sessions. Bookmark the page :) Hope the videos serve you well.

Change

 

Flashbacks

 

Thought patterns with cPTSD

Finding the right help

 

Shame

 

"Dealing" with intense emotions

 

Controlling thoughts

 

Self-care and self-talk

 

Grieving with complex PTSD

 

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Triggered by certain topics

 

Regulating your nervous system

 

Diagnostic labels for childhood trauma

 

Black lives matter

 

Want more?

Sick of searching the net for helpful information to manage your cPTSD? Then you might like to check out this little GEM :)

Overwhelm with cPTSD

 

The not good enough story

 

Freeze response

 

The trap of doing versus being

 

cPTSD and other health issues

 

Inner critic

 

Somatic approach

 

Victim vs survivor vs thriver...

 

Neuroscience and complex PTSD

 

9 HABITS that helped me fall asleep faster & stay asleep longer!

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Intense emotions provoked by others

 

Triggered by media - coronavirus

 

Numbness

 

Procrastinating

 

Catastrophic thinking

 

Feelings of helplessness

 

cPTSD healing journey

 

Dissociation & feeling "split"

 

cPTSD and hospitals

 

going "no contact"

 

Friendships & relationships with cPTSD

 

cPTSD and misdiagnosis

 

Future expectations with cPTSD

 

Feeling lonely & not loved

 

Appointments - doctor & mental health services

 

Diagnosis

 

Feeling stuck because...

 

Dissociation

 

Different perspective on self-harm

 

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Parenting with complex PTSD

 

Drinking as copying strategy

 

depression & obsessive thinking

 

forgiving your abusers - things to consider FIRST

 

Toxic Thoughts & Intense Feelings

 
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