For You :)

Here on this page you'll find the replays from my weekly Facebook live sessions. Bookmark the page :) Hope the videos serve you well.

Expectations of ourselves

 

Anxiety with complex PTSD

 

Different perspective on ruminating

 

9 HABITS that helped me fall asleep faster & stay asleep longer!

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Internal sensations

 

Parenting with complex PTSD

 

Body scan exercise and cPTSD

 

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cPTSD healing journey

 

Dissociation & feeling "split"

 

cPTSD and hospitals

 

Anxiety & cPTSD

 

Friendships and relationship

 

Link b/w childhood abuse and diseases

 

Nurture, self-compassion & expectations

 

going "no contact"

 

Friendships & relationships with cPTSD

 

cPTSD and misdiagnosis

 

Future expectations with cPTSD

 

Feeling lonely & not loved

 

Appointments - doctor & mental health services

 

Diagnosis

 

Feeling stuck because...

 

Dissociation

 

Self-identity & authentic self

 

Different perspective on self-harm

 

Feeling balanced

 

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Recommending therapy/therapists

 

Drinking as copying strategy

 

Do online courses help with cPTSD?

 

overwhelmed by healing process

 

depression & obsessive thinking

 

forgiving your abusers - things to consider FIRST

 

Feeling helpless

 

What therapy works for cPTSD

 

When others remember things differently

 

Getting irritated & frustrated with lightening speed

 

Toxic Thoughts & Intense Feelings

 

Managing emotional storms with complex PTSD

 

Depression with complex PTSD

 

Sleep disturbance or insomnia with complex PTSD

 

Dealing with dissociation

 

Taming the inner critic

 

Coping with CHANGE and cPTSD

 

Employment with cPTSD

 
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