For You :)

Here on this page you'll find the replays from my weekly Facebook live sessions prior 2021. Bookmark the page :) Hope the videos serve you well.

Doors to the THRIVEROO COMMUNITY are currently

OPEN till 3rd FEB only.

CHECK IT OUT NOW!

Here's a new page for you to watch the replays of the 2021 FB live videos

Eating disorders with cPTSD

 

Social anxiety with cPTSD

 

Neuroplasticity and cPTSD

 

Struggling with self-compassion?

 

Coping mechanisms for cPTSD symptoms

Medication to help cPTSD healing journey

 

When not even therapist get you

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Sadness - absent or unstoppable

 

How to get the most out of therapy sessions

Feeling numb

 

Hyperaroused state

 

Flashbacks

 

Thought patterns with cPTSD

Finding the right help

 

Want more?

Sick of searching the net for helpful information to manage your cPTSD? Then you might like to check out this little GEM :)

Shame

 

"Dealing" with intense emotions

 

Controlling thoughts

 

Self-care and self-talk

 

Grieving with complex PTSD

 

Triggered by certain topics

 

Overwhelm with cPTSD

 

The not good enough story

 

Freeze response

 

The trap of doing versus being

 

cPTSD and other health issues

 

Somatic approach

 

Victim vs survivor vs thriver...

 

Neuroscience and complex PTSD

 

9 HABITS that helped me fall asleep faster & stay asleep longer!

DOWNLOAD your booklet now! It's free :) 

Intense emotions provoked by others

 

Numbness

 

Procrastinating

 

Feelings of helplessness

 

cPTSD healing journey

 

Dissociation & feeling "split"

 

cPTSD and hospitals

 

Friendships & relationships with cPTSD

 

Feeling lonely & not loved

 

Appointments - doctor & mental health services

 

Diagnosis

 

Dissociation

 

Different perspective on self-harm

 

Interested in more?

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Drinking as copying strategy

 

forgiving your abusers - things to consider FIRST

 
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