For You :)

Here on this page you'll find the replays from my weekly Facebook live sessions. Bookmark the page :) Hope the videos serve you well.

Different perspective on self-harm


Feeling balanced


Recommending therapy/therapists


Drinking as copying strategy


9 HABITS that helped me fall asleep faster & stay asleep longer!

DOWNLOAD your booklet now! It's free :) 

Do online courses help with cPTSD?


overwhelmed by healing process


depression & obsessive thinking


forgiving your abusers - things to consider FIRST


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Feeling helpless


What therapy works for cPTSD


When others remember things differently


Getting irritated & frustrated with lightening speed


Toxic Thoughts & Intense Feelings


Managing emotional storms with complex PTSD


Depression with complex PTSD


Sleep disturbance or insomnia with complex PTSD


Dealing with dissociation


Coping with CHANGE and cPTSD


Employment with cPTSD


Tackling that deep sense of "I am useless"


Paralysing Fear


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