All videos are specific to cPTSD and how to manage our symptoms and day to day struggles

On this page you'll find the Facebook live replays for 2021 - most recent on top

Always happy to receive topic suggestions for future live sessions :) 

Here's the link to the page with the replays form the previous year (You can only fit 50 videos on a page. In the past I kept deleting the oldest... it only occurred to me now that I can just create a new page lol)

https://www.tanjawindegger.com/replays

Note: all my Facebook groups have been closed, as I shifted to teachings on the spiritual journey

Sharing your trauma story

Intense emotions & helplessness

Getting Stuck

What routines are most effective?

Thriving versus Surviving

Missing sense of self

Triggered by People's behaviour

When things feel out of balance

When your cPTSD brain gets stuck

Dealing with intense emotions - complex PTSD

Is decision making something you avoid?

What's going on with me and my body?

Lack of Motivation and Inner Resistance

Confidence with cPTSD

Victim - suriving - thriving

Feeling stuck with cPTSD

What to look out for

Working on triggers

Progress and healing

Lack of Confidence

Anxiety with cPTSD

Helplessness

The healing journey

Decision making

Can we let our past go?

Questions about Therapy

Toxic Inner Critic

Dealing with triggers

Sense of agency versus helplessness

Toxic Shame

Friendships with cPTSD