art of being

If you are anything like my clients, I am willing to bet:

You have had moments of inner stillness, peace, bliss and awe (e.g. while watching a stunning sunset)....

...... but old repetitive thoughts and stories quickly pulled you away from this blissful moment back to "inner drama"
back to that energy draining inner mind chatter (comparing, daydreaming, ruminating, judging, criticising, analysing, doubting, wondering…)

Why does this keep happening?!??

Perhaps doubt arises, if this will every change for you...

After all you have been working on inner growth and have many daily routines and explored therapy and self-development approaches/courses, somatic experiencing exercises to regulating the nervous system, physical exercising, eating healthy, practicing mindfulness, meditating…

YET you can’t get that stillness and peace within to last

You are wondering how to embody your true nature and:

⭐️ let go of habitual thinking that creates inner turmoil instead of inner peace, such as, ruminating about the past, catastrophising or worrying about the future 

⭐️ increase ability to be alert, focused and attentive versus random mind wandering and daydreaming

⭐️ improve body awareness and ability to “decode” the messages your body has for you (often communicated via chronic symptoms if ignored)

⭐️ create an empowering relationship with unwanted or uncomfortable sensations and INTENSE emotions

⭐️ ground yourself moment by moment so you can handle being around people, feeling secure and tension free

⭐️ feel fully alive and vibrant and present in this moment, without being pulled into different directions by "inner chatter"

⭐️ bring lasting peace to your inner world so you don’t get knocked of centre by external circumstances anymore

⭐️ sense the depth of your essence, the true you versus the false you (conditioned by society, culture, upbringing, needs and desires…)

If that speaks to you and you are ready to change this, let’s connect