For You :)

Scroll down to find the replays from my weekly Facebook live sessions in 2020 with tons of tips and practices to manage cPTSD symptoms. Bookmark the page :) Hope the videos serve you well.

For more Videos with Tips and Practices click below

Eating disorders with cPTSD

Social anxiety with cPTSD

Neuroplasticity and cPTSD

Struggling with self-compassion?

Coping mechanisms for cPTSD symptoms

Medication to help cPTSD healing journey

When not even therapist get you

Sadness - absent or unstoppable

How to get the most out of therapy sessions

Feeling numb

Hyperaroused state

Flashbacks

Thought patterns with cPTSD

Finding the right help

Shame

"Dealing" with intense emotions

Controlling thoughts

Self-care and self-talk

Grieving with complex PTSD

Triggered by certain topics

Overwhelm with cPTSD

The not good enough story

Freeze response

The trap of doing versus being

cPTSD and other health issues

Somatic approach

Victim vs survivor vs thriver...

Neuroscience and complex PTSD

Intense emotions provoked by others

Numbness

Procrastinating

Feelings of helplessness

cPTSD healing journey

Dissociation & feeling "split"

cPTSD and hospitals

Friendships & relationships with cPTSD

Feeling lonely & not loved

Appointments - doctor & mental health services

Diagnosis

Dissociation

Different perspective on self-harm

Drinking as copying strategy

forgiving your abusers - things to consider FIRST