THE THRIVEROO COMMUNITY

Be on this healing journey with people who get you

 
Click Here To Join Now

Let's be real!

We are excellent at putting on that "mask" and pretend things are "fine".

BUT it is EXHAUSTING!!!! at the same time trying to heal those super deep painful wounds from your childhood traumas and calm down your cPTSD brain, so that you can

  • get "normal" day to day stuff done,
  • be the parent you dreamed you had for your kids,
  • keep your job and relationships,
  • study for that certificate,
  • sleep through a whole night
  • make healthy choices...
  • .... is so OVERWHELMING and LONELY even if you have the best therapist.

 

That's where the Thriveroo Community does its magic.

 

Imagine having people in your life, who get you without repeated detailed explanations because they have a lived experience of cPTSD.

It’s a different sense of belonging. One we craved for so long. Feeling supported, validated, heard, and understood. 💛🦘️🌈

... instead of feeling exhausted, disappointed, and confused.

Being surrounded by people who get you, helps to spark hope and confidence in your ability to heal and create an epic life.

The Thriveroo Community is a place where we can learn from each other, support each other and celebrate wins together.

And of course, there is a wealth of resources from experts available to you for managing your cPTSD symptoms :)


STOP surviving when you are meant to thrive, fellow thriveroo!


(I live in Australia and love watching Kangaroos 🦘️ bounce - full of the vibrancy the kind I wanted more of in my life - hence the name thriveroo)

Join the Thriveroo Community today and

be with people who get you :)

Annual

$210/year

Thriveroo Community

  • Cancel anytime
  • Immediate access
  • 7 day money back guarantee
JOIN NOW

This means that for less than 60 cents a day you'd get access to:

  • 4 group calls per week - so you feel connected and supported, join as many or few calls as feels right to you :)
  • 1 live group session per month with a guest speaker expert, plus the replays of the old ones!! - wealth of new strategies, insights and practices at your fingertips and opportunity to get to know & have your questions answered by these experts
  • 1 live workshop per month - work through practices and activities for inner growth together from the comfort of your home - so you feel safer ot participate
  • The private Thriveroo Chat Forum (24/7) - so you can reach out for support, celebrate wins, ask questions & share insights any time in a private safe space away from social media
  • The video recorded training material plus worksheets (24/7) - if you don't feel comfortable joining live zoom calls yet, you can work through these recordings and the guest speaker replays while you work up your courage to join in live
  • Book Club meeting - monthly get-toghter to discuss a book that inspires our healing journey

How would you value access to this level of ongoing support available to you? 

 

*all prices in US dollars

Your subscription fee is locked at this fee for as long as you stay a member

With the annual membership you got 7 days to check it all out. If it's not right for you, just sent me an email and you get full refund (but I think you'll love it)

What Thriveroo Members are saying:

The Thriveroo community is for you if are committed to your healing journey. You are just sick and tired of walking on this journey alone.


I hear you! It’s so much more fun, motivating, inspiring, and rewarding when you can share this journey with a group of people who get what it means to live with complex PTSD.


That sense of belonging is beautiful, nurturing and healing. The Thriveroo Community members are a group of very supportive, insightful and fun people with a beautiful kind hearts. People who won’t let their past or their complex PTSD stop them from creating a fulfilling life with nurturing and loving relationships.


The Thriveroo Community is a safe place where we can connect so we have a sense of belonging, grow together, start dreaming bigger and achieve our goal, just be in the moment feeling safe being you and learning how to have your own back no matter what.


For sure we’ll run into obstacles along our way. Together we can hold space for any emotions that come up, support each other, brainstorm for possible ideas, encourage each other, be creative together, just be there and listen…


We love celebrating our wins together.

They are a big deal!
Because we understand what level work is involved to re-wire our brain, calm that nervous system, stay within that window of tolerance so that our brain can function at its best and we can create that rich fulfilling life.

Yes, I'm ready to join NOW

Joining the Thriveroo Community will give you access to

 

1. Powerful peer support group calls via zoom, all run by Tanja - there are four each week to choose form or join them all! The vibe and energy of the group is contagious. You will feel supported!

2. The online course "complex PTSD Recovery Road Map" with videos and handouts from how to find the right therapist to tips and explanations of symptoms such as flashback, dissociation, toxic shame.

3. Private online Thriveroo Community of amazing thriveroos ready to support you. This is a PRIVATE portal! NOT linked to any social media platform (although it has much the same functions and features as FB groups - I am so EXCITED about this!!!), so you don't have to worry about seeing triggering posts from your relative, friends or co-worker, or getting distracted scrolling for hours, being bombarded with ads you are not interested in... only fellow Thriveroo Community Members have access to this portal :)

4. Monthly seminar with a Guest Speaker or Therapist - Talking us through practices or sharing insights for our healing journey. Recent examples:

> Roland Bal - Ways to work with Dissociation 
> Stevie Mills – Re-parenting the inner child and taught us unique breathing exercises
> Sade Curry – Relationships: co-dependency, fear of abandonment, defensiveness
> Natalie Shay – Build an emotional eating toolbox with us
> Tamara Ridge – Healing process and the 6 Step Process to Erase a Trigger

(all replays and handouts from previous seminars are available to you instantly. Some guest speaker even gave us free access to a one of their courses 😮)

5. Monthly live workshops via zoom, where we’ll do activities together to for example

> strengthen our awareness and focus skills
> enhance ability to stand up for our boundaries
> become more self-compassionate
> learn how to journal with cPTSD
> defining values and purpose...

6. Book Club meeting - monthly get-toghter to discuss a book that inspires our healing journey

... anything to help you move forward and thrive! 

Sounds like what you need?

Let's start NOW!

You are worthy of a better future. One where you feel supported, valued, understood and included.

Join the Thriveroo Community Today :)

Imagine...

... being on that healing journey with a group of people who get your struggles without detailed explanation

... being part of a group where you feel understood, valued and appreciated 

... what it would feel like knowing that you have a community of people to ask questions, cheer you own, celebrate your wins with you, share insights with...

... what it would be like to feel accepted and have that sense of belonging

... how would all this extra support affect your day to day life? what would it make possible for you?

... what would your life look and feel like a year from now?

I'M READY TO JOIN

How the Thriveroo Community membership can help you?

🦘️  The Thriveroo Community provides a safe space to share your ideas, concerns, struggles, wins, fun stuff... Your voice matters. Your opinion matters. Feeling heard and understood is just one ingredient we need to heal.

🦘️ The Thriveroo Community is a place where you can contribute, but just showing up is enough. You are enough.

🦘️ The need to belong is a normal human need. Feeling connected and having a sense of belonging may still feel alien. Each time you show up and connect with Thriveroo Members (even if it’s just listening in) you reinforce that it’s safe for you to be part of a group and it’s safe to connect with people. And your sense of belonging and worthiness will strengthen.

🦘️ Safe groups help us feel less alone on this healing journey. Our symptoms and challenges are normal reactions to abnormal events. The Thriveroo Community is an excellent place to find out what tools, practices and strategies worked for people who have a lived experience.

🦘️ Healing is about seeing ourselves from a different perspective (not our abusers toxic one). We can support each other by pointing out the good in each other. The Thriveroo community is a safe space to celebrate your wins no matter how tiny these may appear to others with “non-ptsd brains”. We know how much work is involved to rewire our brain and manage cPTSD symptoms!

🦘️ Over time these experiences make it feel more natural to be more accepting, kind and compassionate toward yourself, which is key to healing our deepest wounds.

🦘️ The Thriveroo Community supports you in reaching new levels of confidence, self-worth and agency. This will have a ripple on effect in how you feel or show up in other areas of your life e.g.: at work or that job interview, your parenting, studying, your relationships and friendships, starting new hobbies etc.

🦘️ Walking on this healing journey together boosts confidence, resilience and resourcefulness.

How it works

You can access the self-paced online course "complex PTSD Recovery Map" and the Thriveroo Community portal 24/7 from your laptop, phone, tablet or computer. Everything is on one platform (via my website). After you signed up, I'll send you the login details and you have instant access. So much is there waiting for you already.

The peer support group calls are at set times each week and hosted on zoom. You can participate in as many or few as you like. You can have the video on or off, use the mic to talk, or type your comments and questions into the chat box. The dates, times and links are available on the portal.

In addition to the regular group calls you also have access to seminars with guest speakers via zoom at no extra cost to you. Dates and Times for this will vary. Replays will be available.

You can register to participate in group workshops via zoom at no extra cost. Date and times for these vary each month.

JOIN TODAY

 

Complex PTSD Recovery Map

(online course - instant access)

What we'll cover:

What causes cPTSD and how does it differ to classical PTSD?

Get clear on the difference between PTSD and complex PTSD - THIS IS IMPORTANT, as it affects treatment choice (so frustrating that some professionals don't know the difference)


Some thoughts and beliefs keep us stuck or slow down our healing: > I should be over it by now > my trauma wasn't that bad > nothing will ever get better for me.... Let's shift them to something more helpful together


Understanding FLASHBACKS and DISSOCIATION with cPTSD (includes: fragmented sense of self and compartmentalisation) so that you can learn to manage them in a healthy way


Free yourself from TOXIC SHAME that can keep you stuck in a vicious cycle (often self destructive, addictions...)

Use the action steps provided to squash toxic shame 


Ideas to help SETTLE our easily DYSREGULATED nervous system & emotions that can quickly spiral out of control


Find out about useful therapy approaches so you can pick the ones that resonate with you

Learn about the HEALING STAGE or phases - This is IMPORTANT, so that therapy is healing and not overwhelming & re-traumatising


How to find the right therapist? 

Being prepared is key. Use the provided list of questions to ask before your first session, to make sure this is the right therapist/coach/mentor for you.

(Don't forget you got 4x group calls each week -  you now have a group of people to check in with so you feel confident about your decisions)


What is ATTACHMENT TRAUMA and how does it affect your adult relationships - identify our dominant attachment style and how to change it, so that you can have deep and meaningful friendships where you feel cared for and loved


The work involved to heal can leave us feeling drained. Here's some tips to stay ENERGISED

Practice these empowering habits to feel more CONFIDENT and learn to TRUST in yourself

Create HEALTHY BOUNDARIES and the confidence to stick up for them 

 

There is already so much there ready for you  :) 

 

Instant access to the course with 28 succinct training videos you can watch over the weekend and revisit as often as you like

Accompanied with worksheets to get you started step by step

Plus all the guest speaker session replays - so you can binge watch :)

24/7 access to the Thriveroo Community Chat area with all it's amazing resources and support

 

Will you join us? You don't have to do this alone. It's so much more fun walking on this path together. Can't wait to see you on our next group call 💛🦘️🌈

Frequently Asked Questions

Can't see your question answered here?

send me an email at [email protected]

Benefits of joining the Thriveroo Community:

  • Feeling less alone and isolated
  • Safe space to talk openly about your feelings and all symptoms - you will be surprised just how common these all are for us trauma survivors – you are not alone with this
  • Practice and become more confident in speaking up, sharing your opinion and asking questions, so your brain learns that this is safe for you to do now
  • Improve and learn new skills and practices to reach your goals from each other, guest speakers and workshops
  • Get inspired and feel hopeful and even enthusiastic about what’s possible for you
  • holding each other accountable to our goals
  • Feeling validated und understood
  • Connect and start to trust your inner wisdom and resourcefulness
  • Have people help you point out your strength and shine a light on the good you do (are you dismissive or minimise your wins but find it easy to see them in others 😊)
  • Being with a group of people who get you is priceless

.

Looking forward to see you inside!

Annual

$210/year

Thriveroo Membership

  • Cancel anytime
  • Immediate access
  • 7 day money back guarantee
JOIN NOW

This means that for less than 60 cents per day you'd get access to:

  • 4 group calls per week - so you feel connected and supported, join as many or few calls as feels right to you :)
  • 1 live group session per month with a guest speaker expert, plus the replays of the old ones!! - wealth of new strategies, insights and practices at your fingertips and opportunity to get to know & have your questions answered by these experts
  • 1 live workshop per month - work through practices and activities for inner growth together from the comfort of your home - so you feel safer ot participate
  • The private Thriveroo Chat Forum (24/7) - so you can reach out for support, celebrate wins, ask questions & share insights any time in a private safe space away from social media
  • The video recorded training material plus worksheets (24/7) - if you don't feel comfortable joining live zoom calls yet, you can work through these recordings and the guest speaker replays while you work up your courage to join in live
  • Book Club meeting - monthly get-toghter to discuss a book that inspires our healing journey

How would you value access to this level of ongoing support available to you? 

 

*all prices in US dollars

Your subscription fee is locked at this fee for as long as you stay a member

With the annual membership you got 7 days to check it all out. If it's not right for you, just sent me an email and you get full refund (but I think you'll love it)

"A listening ear while holding space for what comes up is the biggest gift you can give someone" Tanja 💛🌈