you're in the right place

> succinct video <



Even though you have cPTSD, I know that you want so much more out of life, feel safe in your body and feel confident being YOU.

The problem is that even after investing in years of therapy to manage your cPTSD for some reason:

  • your past is still holding you back
  • you're still riddled by self-doubt & shame
  • you can't get rid of that toxic inner critic
  • you have difficulty finding a fulfilling career
  • you struggle to build meaningful relationships
  • and there are moments (even weeks and months), when you seem to have lost the courage to thrive, and slip back into survivor mode 

Deep inside, you know that you're missing out on life and not reaching your full potential, and that makes you feel overlooked, inadequate and disappointed.

"I believe that every trauma survivor has the right to focus as much time as they need on healing from the inside out, so they can reignite their passion, reach their untapped potential and achieve their wildest dreams."


I get that it's hard to feel safe in your body and tame that toxic inner critic.

My cPTSD brain had me stuck in the past pain & trauma for years, and like you, I kept searching relentlessly for a way to fix my brain. Trying anything and everything I could get my hands on.

Fast forward...

I found a way to rewire my cPTSD brain by implementing simple day-to-day practices.

While the past will always be there, I'm now able to fully enjoy the present moment and look forward to what tomorrow may bring.

And I want the same for you!

Want me to guide you through the process?

Let's do it.



  1. First, we connect you with your inner resourcefulness, so you no longer need to look outside for solutions and validation to feel awesome. Here we work on taming that inner critic and shifting from there’s something wrong with you to feeling confident about yourself and having your own back – no matter what!
  2. Then I help you get your goals and actions aligned with what is truly important and meaningful to YOU – beyond expectations. So you can make value-aligned decisions and actions to have that fulfilling career and meaningful relationships.
  3. Next, I’ll help you put easy & fun practices in place, so that you can stay within your window of tolerance throughout stressful times and continue to stay true to yourself beyond our sessions together.


Sounds like what you need?

Ready to get started?

Got some more questions?

Book a free discovery call now to discuss what working with me 1:1 looks like


Hello! I'm Tanja :)

I love helping people with cPTSD remove chaos, find inner peace and reach their true potential. 

No more trying to fit in, BE YOURSELF!

What people say about me...

I'm here to help you break free from those limiting stories that keep you stuck playing small and feeling discontented, shine a light on your true potential and create a plan for a life that is aligned with your values

... one that you feel proud of!

I have complex PTSD myself and spend decades:

  • studying brain science of trauma
  • learning and testing therapy tools
  • PhD - Internal Medicine
  • and I'm a certified Strategic Intervention coach trained on the Activation™ Method 

to help people like you remove the chaos, create inner peace so that your cPTSD no longer stops you from reaching your goals & desires in your life.


Let's reach your wildest dreams, shall we?


If you want 1:1 support, click the button below to book a free discovery call, so that we can create a tailored plan and discuss what working with me as a coach would look like.


Why settle with surviving when you could be thriving with cPTSD? You are worthy of feeling successful and living your dream!!

Let's chat about your goals and what working together would look like :)


I'm glad you are here. Keep scrolling for more resources...

Local cPTSD Support Group

Every first Saturday of the month we have our get-together at the Kawana Library  from 13:00 to 14:30 click here for a video to see the car park and room we are in :) ...

send me an email to [email protected] if you like more information

FB group: cPTSD & thriving

A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)

I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).

1:1 Private Coaching

Are you ready to take action and crave that 1:1 support to create your dream future...

if that's you :)

click here to book a FREE 30 min discovery call to discuss your vision and to work out if we are good fit to work together :)

Check this out

Keep Toxic People AWAY

Exercises that helped me become more confident & stand up for myself when declaring my boundaries...

Download your FREE copy of my little workbook NOW :) 

Feeling stuck

Online course: Tips and strategies for finding the right therapist, cPTSD healing stages, managing symptoms, flashbacks, dissociation, toxic shame, emotional dysregulation, ....  click to learn more

Struggling with Sleep

Download your FREE booklet NOW :)

My top 9 habits that helped me

fall asleep faster & stay asleep longer


Have you subscribed to my YouTube channel yet :)


Any inquiries, feedback or suggestions please use this email address [email protected]

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