Online course on: finding the right therapist, cPTSD healing stages, managing symptoms, flashbacks, dissociation, toxic shame, emotional dysregulation, .... click to learn more
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My top 9 habits that helped me
fall asleep faster & stay asleep longer
When you bounce from hypervigilant to absent - dissociated and disconnected.
You feel like a *different* person each moment. That sense of cohesion + continuity is lost.
There are no words to describe how *broken* + *fragmented* you feel.
The only constant is the heavy painful toxic shame + guilt. We carry around 24/7.
You feel alien + fundamentally different to others.
flashbacks, night terrors...
I sure did!
The closest I got to is what I'd love to share with you...
Check out the neuro-heart-brain-hack tools I used to re-wire my brain
some of them are on this page :)
Are your neurons firing way fast and get stuck on toxic inner turmoil? Often you escape by dissociating, feeling numb like a robot....
I worked out some strategies to calm my *hyper* neurons even while staying present in the moment and being my authentic self.
It was wicked hard work to find meaning & purpose in life again, and feeling worthy of having healthy, nurturing & caring people in my life.
Others don't get just how much work is involved, but you do...
Have you ever felt lonely with all your struggles? Let's tackle this together. Your life is not over yet. You're worthy of a better future.
My cPTSD brain and I are a little crazy about research. The sciency stuff perfectly combined with a Piccolo (coffee). Currently a chocolate loving PhD student.
A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)
I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).
Sick of that inner toxic turmoil and ready to experience some tranquillity and joy?
click here to book a FREE 30 min discovery call to discuss your vision and to work out if we are good fit to work together :)
and some other goodies from time to time :)