"Next Chapter"

in YOUR life





Let's chat >>>






LET’S BE HONEST. Juggling health issues, family, relationships etc while trying to make progress can quickly feel depleting, exhausting, and frustrating. BUT:

  • You are determined to not let anything stop you from creating a beautiful life where you experience peace within, even on days your dream seems out of reach
  • You keep telling yourself: “I’ll figure this out”, but deep down you’re wondering “will it ever happen for me?”!!

Has life thrown you some curveballs too, like cPTSD from childhood trauma, ADHD, vestibular disorders, forced career changes, Coeliac disease, Meniere’s disease, Separation, Migration…


Maybe you can relate to people constantly questioning and underestimating your abilities too

>>> My high school teachers in Austria told me that I don’t have what it takes to go to University, because of my learning difficulties and attitude!! I migrated to Australia and did all my studies in English. Completed my PhD in Internal Medicine EARLY. Not on time – EARLY. My research and publications had impact on Australian Government policy making level! 

...sounds impressive right? BUT...

>>> In retrospect, I climbed the "WRONG MOUNTAIN". I went to University, because I wanted to proof people wrong!! Oouuuch!! Not the energy we want to rely on to reach our goals (That lesson cost me and my health a lot, perhaps you can relate)

Nevertheless, people questioning and underestimating our abilities leaves us feeling not taken seriously, unheard and misunderstood - it feels like being stabbed in the heart!

Since then I spend MANY years of doing inner work to figure out what is meaningful and important to me, and what kind of life do I want to create for myself...

Fast forward... My life now is filled with ease, spaciousness, kindness, love, joy, abundance, nurturing friendships,... It's beautiful! I finally feel safe in my body and "being me".

What does your dream life look and feel like?

My superpower is finding CREATIVE SOLUTIONS to make the inner shifts happen (i.e. how you see yourself, and align your goals & actions to what is truly meaningful to you) -> necessary to achieve your soul-aligned goals, regardless of what people around you think. We are all unique and need tailored approaches, so we become UNSTOPPABLE in creating the life we were meant to have!

  • Do you have the confidence and self-belief to make that dream happen?
  • What’s that sticking point you can’t seem to get pass?
  • Do you have a process to make sure your goals and dreams are soul-aligned (so you don't climb the wrong mountains like I did!)?
  • What’s in the way of your success and you having a fulfilling vibrant life?

One thing I’m certain about is that

There are ways to create your dream life without you having to work even harder for longer and compromising your health or sanity.
In fact, with a tailored to you approach you soon feel more vibrant, fulfilled, and joyous than ever.

Yep, it’s possible for you too!

Click the box below and let's explore what this would look like for you...


Curious how we could work together?

Here are 3 options 🌸💛

⭐️ If you are an ACTION TAKER committed to your dream, ready to go all in NOW to explore and eliminate what is standing between you and your goal, and you crave that 1:1 support -> book a complimentary discovery call here and let's have a chat 

⭐️ If you are currently working with a therapist, but desire some extra support inbetween sessions, so that you feel less lonely, I have something for you too -> Check out the Thriveroo Community

⭐️ There are a ton of resources and freebies down below 👇… so keep scrolling

Hello! I'm Tanja :)

I gently guide my clients to harnessing the deeper understanding of their challenges so they can feel confident, access their innate power and become unstoppable.

It’s important to me that my clients feel seen and deeply cared for on their journey in finding creative solutions tailored to their needs so that they can achieve their dream with confidence, ease and joy

Because I get it.

  • You got that fire in your belly
  • You’re not settling for anything less than an extraordinary life where you approach challenges with more confidence, clarity, and ease

>> It’s not just about creating a plan to reach your ambitious dream and having the perfect strategies and routines to get there,

>> it’s also about learning to make decisions that feel good to you and embodying the most authentic version of yourself…

taking actions from that aligned place makes you unstoppable. Let your soul shine ⭐️


Introducing the Soul Aligned Process

... so that you can stop spinning and get ahead with more confidence, clarity and ease

I believe that everyone with cPTSD deserves to have access to the strategies to build a gorgeous thriving life where you are buzzing with excitement while allowing all of you be fully expressed - the unique brilliant YOU*

*including flaws and quirks (which I got plenty of)

This is not for you if...

  • You're after information but not ready to take action yet
  • You're just looking for practices or tools to achieve desired results without doing the inner work
  • You don't belief change is ever possible for you no matter what you do
  • You want someone else to fix your problems and give you solutions to all your problems

💛 I don't want to waste your time, money, energy...

Enter your email and get new tips, insights, invitations to workshops etc 

🌻 anything to create an extrodinary life, that's harmonious, exciting, calm, joyous,.... One where you courageously move towards your ambitious dream...  💛🦘️🌈


Keep Toxic People AWAY

Download you FREE workbook with exercises that helped me become more confident & stand up for myself when declaring my boundaries...

Tips on managing cPTSD

There are a ton of videos with tips and insights on how to manage cPTSD symptoms on my YouTube channel

Struggling with Sleep

Download your FREE booklet NOW :)

Top 9 habits that helped me

fall asleep faster & stay asleep longer


Local cPTSD Support Group

Every first Saturday of the month we have our local get-together. For the details of where we meet up, please send me an email to [email protected] if you like more information

FB group: cPTSD & thriving

A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)

I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).

FB live replays

Not on Facebook? On this page I upload the replays of our FB live sessions. It's tips and insights on different cPTSD topics each week

Hope you find it useful :)


This succinct video explains what brain area are involved in various complex PTSD symtoms. There are physiological reasons for our symptoms. The good news is that our brain has tremendous capacity to change


Any inquiries, feedback or suggestions please use this email address [email protected]


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Get some more free info on BRAIN function with cPTSD

and some other goodies from time to time :)