LIFE AFTER COMPLEX TRAUMA
Free access to video series on how trauma affects our brain
Freebies
Always curious to hear your thoughts, feedback, future topic suggestions & questions :)
Healthy Boundaries
So excited to share some of the exercises that helped me become more confident, being able to stand up for myself and create healthy boundaries...
Click here to download your FREE copy of my little workbook called Healthy Boundaries after complex Trauma hope you it serves you well...
For Masters at Isolating
This FREE Masterclass is for people who are Masters at Isolating.
3 simple tips for people who rather stay home alone, because it's "easier"... socialising after complex trauma can be so exhausting
Download your flashcards
This is free :) the cards contain questions on typical cPTSD struggles along with suggestions & tips. hope you find them useful :)
Local cPTSD Support Group
Every first Sunday of the month we have our complex PTSD support group get-together at the Kawana Library from 18:30 to 20:00 click here for a video to see the car park and room we are in :) ...
send me an email to [email protected] if you like more information
FB group: cPTSD & thriving
A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issues can be asked and all topics discussed. (No trauma story sharing)
I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).
Private Coaching Program
Are you ready to tame those inner demons, let your true self shine and move towards your wildest dreams?
if that's you :)
click here to book a FREE 30 min discovery call to discuss your goals and to work out if we are good fit to work together :)
Have a question for me? Please book a FREE 15 min call with me now :)
just ask...
"Living with CPTSD is a challenge and one that can leave you feeling like you have to battle the condition alone. Not knowing anybody else that struggled with similar symptoms and issues lead me to the Internet for information about the condition. It was there that I found Tanja’s Facebook group and YouTube information videos. I really value these connections because I can connect with others in a safe environment and not feel so isolated. Tanja’s dedication in posting thoughts,relaxing photos and encouraging statements are brilliant through them I am reminded about things like self compassion, gratitude and each step forward no matter how small is progress and connect on many other issues, some I’m aware of, and others I have to think about. The YouTube videos give me connection on a more personal level and relief that I’m not alone in dealing with the issues that arise in my daily journey. I am very thankful for her dedication to help others and her willingness to share her journey along the way."
Lee
Programs on complex PTSD
Living with cPTSD
From stuck to freedom. Have you ever felt stuck not knowing what to do and at the same time overwhelmed by all the i...
Learn More
Find out more about how complex trauma affects your:
brain function, why you self-sabotage and what to look out for when searching for the right therapy...
Free 3 part video series :)
Contact
To contact Tanja with any inquiries, feedback or suggestions please use this email address [email protected]
Have you ever questioned your purpose or the purpose of living?
Life after complex trauma can seem meaningless... here is an in-between stepping stone I used to help me find my purpose and meaning in living...
Have you ever thought that things will never get any better for you?
All those intrusive flashbacks & nightmares, that loneliness & shame... do you feel stuck?
click here to learn more about neuroplasticity and what that could mean for you...