Helping People Become Masters of Their Inner World

Peace Within. Vibrancy. Joy.

LET’S BE HONEST. Current situations are tugging at your heart and soul deeply.
Creating inner conflict and tension, that pulls you away from showing up as your authentic self.
Limiting self-expression and the impact you are meant to have in this world.

You got a big heart and vision….
You’re on a journey of self-discovery and inner growth

All while: juggling health issues, work on deeper connection with family and friends, express your creative self, eat healthier, exercise more... or career change

……….. It can feel a bit overwhelming with………….

expectations, obligations, contradictions, desires, passion
….pulling you in different directions
Creating inner turmoil and
a deep void between your current reality and your desired reality.

I get you!!
That void felt soul-destroying to me!!!

Many years of agony trying to fix my situation
Changing jobs, new friendships, moving, studying…

Yet I was still in that same void

I denied that I let external circumstance dictate my inner state
I thought I was in “control”

Working so hard on “fixing” that I burnt out, before I realised that the key to change is
Very different to "control"

I needed to become the gentle yet firm Master of my inner world
My inner landscape was chaotic, confusing and uncertain

So, I went to work like an apprentice learning and practicing new skills

Self-mastery is a way of life not a destination
I had the most amazing Mentors

Spend well over $100,000 on courses, certificates and coaches to guide me on my journey to self-discovery and mastering my inner landscape:

  • Appreciating the uniqueness, quirks, flaws and richness of it
  • Acknowledging the “disconnected” areas that needed my urgent attention
  • Bring some loving-kindness to it all
  • Being the Master of my inner world
  • Being at peace with myself


Being able to radiate peace and love not just during meditation
BUT also in challenging situations, conflict, mundane day to day stuff…

Others feeling this energy about you
Letting this have a ripple on effect and so bring more peace to this world

This is my dream...
How about you?

I belief that this level of self-mastery can bring beautiful change to our world, elevating the vibration and how we connect, relate and respect each other.

I put all my learnings from the past few decades into a framework that works no matter what your circumstance!! I know it’s a big claim. My confidence comes from working and collaborating with people from all around the world: different cultures, backgrounds, diagnosis, desires, religions,…

The framework was called the “Inner Spark Activation system”… till I realised it is so much more than activating that inner spark.
It’s THE KEY next level self-mastery

.... becoming the CEO of your inner landscape

Here is a glimpse...

Intrigued? Book a call and let’s explore what this could look like tailored to your unique situation…

On that free call we also explore where you are at and where you'd like to be and see if it's right for us to work together.

Here's my Calendar

Hello! I'm Tanja :)

A self-discovery and self-mastery geek with learning difficulties, complex PTSD, Meniere’s disease…

… from hating myself and my life, to being at peace with myself, feeling proud about my achievements and loving the life I created for myself.

After decades studying I lost count of all my qualifications and certificates: PhD in Internal Medicine, Strategic Intervention, Activation, High Performance, Energy Coaching…

I help my clients activate their inner spark and leverage their unique power to bring more vibrancy, love and peace into their life, without guilt, self-minimising and forcing, using my magical blend of embodied integration and radical self-awareness.

My clients learn how to become the Master of their Inner World using my framework.

It’s important to me that my clients feel seen and deeply cared for on their journey.

Keep scrolling if you are searching for the free resources for complex PTSD... 💛

Enter your email and get new tips, insights, invitations to workshops etc 

anything to create an extrodinary life, that's harmonious, exciting, calm, joyous,.... One where you courageously move towards your ambitious dream... while becoming the master of your inner world 🌈


Any inquiries, feedback or suggestions please use this email address [email protected]

Childhood Trauma and Complex PTSD

From 2016 to 2022 I created a ton of resources to help manage complex PTSD. There are hundreds of videos on my YouTube channel and Facebook groups, booklets to download, blog posts… where I shared all the practices, approaches and tools I used to re-wire my cPTSD brain.

It’s still all there for you 😊 Keep scrolling... below you'll find how you can access them for free

The Healing Journey

Childhood trauma and complex PTSD: This video will help you identify what phase on your healing journey you are in. Knowing this helps you determine what therapy approach, tools, practices, programs... are more effective for you.


Free Groups

Complex PTSD Resources

This is a large Facebook group specific to sharing and asking for resources to manage cPTSD symptoms, healing, and inner growth

Let's learn from each other :)

Complex PTSD & Thriving

A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)

I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).

Book Club

The Book Club gives us an opportunity to have a deeper conversation about books and how to implement that new wisdom in day to day live with cPTSD. Click for details

It's free to join :)

Booklets & Videos

Healthy Boundaries

Download you FREE workbook with exercises that helped me become more confident & stand up for myself when declaring my boundaries...

Tips on managing cPTSD

There are a ton of videos with tips and insights on how to manage cPTSD symptoms on my YouTube channel

Struggling with Sleep

Download your FREE booklet NOW :)

Top 9 habits that helped me

fall asleep faster & stay asleep longer


Brain function and complex PTSD.  This succinct video explains what brain area are involved in various complex PTSD symtoms. There are physiological reasons for our symptoms. The good news is that our brain has tremendous capacity to change.

Click and Watch Now :)

Coping Mechanisms.  Why are they so powerful, what can we do about them... It's a different perspective. Hope it's helpful to you

Coping Strategies

Self-awareness and feeling safe in your body are difficult concepts after Childhood trauma. People with complex PTSD often feel disconnected from their body. This is a normal coping mechanism to survive the trauma but puts as at great risk of developing burnout and disease in adulthood. This video series is for you to become more aware of all the different ways your body is talking to you and some practices, tips and exercises

Watch Here Now :)

The "Meditation track" I use that transformed my life.  You often hear me talk about Holosync, because I love it so much. It help me so much to calm down my brain. On this page you'll find all the details about it :)

Change Brain Waves

FB live replays.  For those who do NOT use Facebook, I uploaded these videos to my website :) these videos are often a bit longer than the YouTube videos. To give a bit more detail on the practices and approaches I used I discussed eating disorders, drinking, dissociation, struggles with self-compassion...) 

Watch on this page :)

I get that It's hard to feel safe in your body, tame that inner critic and speak your authentic voice.

My cPTSD brain had me stuck in the past pain for years, and like you, I kept searching relentlessly for a way to "fix" my brain. Trying anything and everything I could get my hands on

There were many very dark dark periods, where I couldn't see a better future for myself - EVER!

Fast forward...

I found a way to rewire my cPTSD brain and love the life I created for myself.

That is so my wish for you! Never give up!

You are worthy of having that better future just as you are in this moment.

Sending you an extra dose of love & rainbows to brighten up the tought times just a little



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Get some more free info on BRAIN function with cPTSD

and some other goodies from time to time :)