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Keep Toxic People AWAY

Exercises that helped me become more confident & stand up for myself when declaring my boundaries...

Download your FREE copy of my little workbook NOW :) 

Feeling stuck

Online course: Tips and strategies for finding the right therapist, cPTSD healing stages, managing symptoms, flashbacks, dissociation, toxic shame, emotional dysregulation, ....  click to learn more

Struggling with Sleep

Download your FREE booklet NOW :)

My top 9 habits that helped me

fall asleep faster & stay asleep longer


Hey! I'm Tanja :)

Are your neurons firing in chaotic ways & get stuck on toxic inner turmoil? Have you ever lost countless hours dissociating...

... or flipped from intense emotions to shut down & feeling numb like a robot....

Others don't get what work is involved to re-wire your brain after a childhood filled with trauma, abuse and neglect - It's a 24/7 job!!

It was a long lonely journey for me...

Decades of work... Thankfully, our brain has tremendous capacity to change...

... in this time I worked out some strategies to calm my *hyper* neurons at times of chaos, and stay present in the moment and true to myself...

well, I do slip up at times :) I'm not perfect, but feel more human now... have so much joy in my life, look forward to tomorrow...

Have you ever felt lonely with all your struggles? Let's connect. You're worthy of a better future too.

It's my mission to share what I learnt to help others move ahead faster than I did... let's break this cycle of abuse being based on from generation to generation together...

My cPTSD brain and I are a little crazy about research. I'm currently a *double ristretto piccolo* loving PhD student.

Click here to learn more about me!

Curious about working 1:1 with Tanja

Are you open & willing to take small daily actions? Even if you tried a million things and still feel stuck ... Even if you feel like you're too damaged to ever feel human...

Local cPTSD Support Group

Every first Saturday of the month we have our get-together at the Kawana Library  from 13:00 to 14:30 click here for a video to see the car park and room we are in :) ...

send me an email to [email protected] if you like more information

FB group: cPTSD & thriving

A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)

I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).

1:1 Private Coaching

Are you looking for that 1:1 support to e.g. tame that inner critic, find your authentic self, befriend yourself, reach your goals without delay, find nurturing friends or fulfilling work...

if that's you :)

click here to book a FREE 30 min discovery call to discuss your vision and to work out if we are good fit to work together :)


Find out how a 1:1 coaching program can help you


CAUTION: after the 31st March, I won't take new 1:1 clients with these highly discounted packages below. They are coming down forever... Last chance :) no time to delay...

Private coaching pricing Options

Please book a discovery call first (see above) if this is your very first session with me. Questions? You can reach me here [email protected]

Single session


One 60 minute private 1:1 coaching session via zoom


3 Session Bundle


3 x 60 minute private 1:1 coaching sessions via zoom

+ email support


12-Week Coaching Program


12 x 60 minute private 1:1 coaching session via zoom

+ unlimited email support in-between sessions


Schedule your discovery call

Is this your first private coaching session with me? Before your first session, please book a FREE 30 minute discovery call. So we can make sure we are a good fit to work together :)

Have you subscribed to my YouTube channel yet :)


Any inquiries, feedback or suggestions please use this email address [email protected]

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Get some more free info on BRAIN function with cPTSD

and some other goodies from time to time :)