sensing all of life

When the body speaks via sensations

(i.e. pain, tingling feelings…)

do you listen and act accordingly

or do you override

dismiss

push through

with whatever was planned regardless?

Does your mind get busy comparing your abilities/inabilities with others, judging and criticising yourself?

Do you get annoyed with your body for constantly letting you down?

Last time you felt “run down and tired”, did you pause and rest?

(NOTE: laying in bed watching TV is NOT resting)

Resting is an inner stillness, in which the body resets and heals itself

guided by inner wisdom

without getting entangled in an inner dialogue (about what’s right or wrong etc.)

I understand that in this busy chaotic world full of distractions, the power of resting is often ignored…

… I sure did!!

After decades of trying, fighting and struggling my illnesses, resting and relaxing into sensations to receive their message and act on them, made it FINALLY possible to heal and be free from inner turmoil - lasting peace within

🌻 💛 🌱