Feels like your brain bounces from erratic chaotic to absent disconnected. Confusing to others. Debilitating to us.
Each moment you feel like a *different* person. That sense of cohesion + continuity is lost.
Lacking the right words to describe how *broken* + *fragmented* you feel.
The only constant is the heavy painful toxic shame + guilt. We carry around 24/7.
Tranquillity + calmness replaced by dissociation.
If your thoughts are a toxic turmoil before you take a break by dissociating, you need some strategies to get those neurones dancing with tranquillity.
It will create a ripple effect for you reaching also people around you.
You've tried the lonely dance. Let's tackle this together. Your life is not over yet. You're worthy of a better future.
My cPTSD brain and I are a little crazy about research. The sciency stuff perfectly combined with a Piccolo (coffee). Currently a chocolate loving PhD student.
A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issue can be asked and all topics discussed. (No trauma story sharing)
I'll be live streaming in this group every Monday 6 am (AEST - Brisbane).
Sick of that inner toxic turmoil and ready to experience some tranquillity and joy?
click here to book a FREE 30 min discovery call to discuss your vision and to work out if we are good fit to work together :)
"Tanja's videos are so accessible! Friendly, yet informative and based on research. In a world where affordable and accessible mental health advice is not always readily available, they provide helpful information. In addition, there is a Facebook support group and a website for extra help and information.
Tanja shares things that she has found helpful on her own journey and it's great information for anyone affected by interpersonal trauma."
"Living with CPTSD is a challenge and one that can leave you feeling like you have to battle the condition alone. Not knowing anybody else that struggled with similar symptoms and issues lead me to the Internet for information about the condition. It was there that I found Tanja’s Facebook group and YouTube information videos.
I really value these connections because I can connect with others in a safe environment and not feel so isolated.
Tanja’s dedication in posting thoughts,relaxing photos and encouraging statements are brilliant through them I am reminded about things like self compassion, gratitude and each step forward no matter how small is progress and connect on many other issues, some I’m aware of, and others I have to think about.
The YouTube videos give me connection on a more personal level and relief that I’m not alone in dealing with the issues that arise in my daily journey. I am very thankful for her dedication to help others and her willingness to share her journey along the way."
Have you ever questioned your purpose or the purpose of living?
Life after complex trauma can seem meaningless... here is an in-between stepping stone I used to help me find my purpose and meaning in living...
Are people walking all over your bourndaries???
Download your FREE booklet:
"Healthy Boundaries after Complex Trauma" - filled with tips & exercises that helped me build up my confidence and courage to create healthy boundaries :)
and some other goodies from time to time :)