LET’S BE HONEST. Current situations are tugging at your heart and soul deeply.
Creating inner conflict and tension, that pulls you away from showing up as your authentic self.
Limiting self-expression and the impact you are meant to have in this world.

You got a big heart and vision….
You’re on a journey of self-discovery and inner growth

All while: juggling health issues, work on deeper connection with family and friends, express your creative self, eat healthier, exercise more... or career change

……….. It can feel a bit overwhelming with………….

expectations, obligations, contradictions, desires, passion
….pulling you in different directions
Creating inner turmoil and
a deep void between your current reality and your desired reality.

I get you!!
That void felt soul-destroying to me!!!

Many years of agony trying to fix my situation
Changing jobs, new friendships, moving, studying…

Yet I was still in that same void

I denied that I let external circumstance dictate my inner state
I thought I was in “control”

Working so hard on “fixing” that I burnt out, before I realised that the key to change is
Self-mastery
Very different to "control"

I needed to become the gentle yet firm Master of my inner world
My inner landscape was chaotic, confusing and uncertain

So, I went to work like an apprentice learning and practicing new skills

Self-mastery is a way of life not a destination
I had the most amazing Mentors

Spend well over $100,000 on courses, certificates and coaches to guide me on my journey to self-discovery and mastering my inner landscape:

• Appreciating the uniqueness, quirks, flaws and richness of it
• Acknowledging the “disconnected” areas that needed my urgent attention
• Bring some loving-kindness to it all
• Being the Master of my inner world
• Being at peace with myself

Imagine
Being able to radiate peace and love not just during meditation
BUT also in challenging situations, conflict, mundane day to day stuff…

Others feeling this energy about you
Letting this have a ripple on effect and so bring more peace to this world

This is my dream...
How about you?

I belief that this level of self-mastery can bring beautiful change to our world, elevating the vibration and how we connect, relate and respect each other.

I put all my learnings from the past few decades into a framework that works no matter what your circumstance!! I know it’s a big claim. My confidence comes from working and collaborating with people from all around the world: different cultures, backgrounds, diagnosis, desires, religions,…

The framework was called the “Inner Spark Activation system”… till I realised it is so much more than activating that inner spark.
It’s THE KEY next level self-mastery

.... becoming the CEO of your inner landscape

Here is a glimpse...

Intrigued? Book a call and let’s explore what this could look like tailored to your unique situation…

On that free call we also explore where you are at and where you'd like to be and see if it's right for us to work together.

Childhood Trauma and Complex PTSD

From 2016 to 2022 I created a ton of resources to help manage complex PTSD. There are hundreds of videos on my YouTube channel and Facebook groups, booklets to download, blog posts… where I shared all the practices, approaches and tools I used to re-wire my cPTSD brain.

It’s still all there for you 😊 Keep scrolling... below you'll find how you can access them for free

Brain function and complex PTSD.  This succinct video explains what brain area are involved in various complex PTSD symtoms. There are physiological reasons for our symptoms. The good news is that our brain has tremendous capacity to change.

Coping Mechanisms.  Why are they so powerful, what can we do about them... It's a different perspective. Hope it's helpful to you

Self-awareness and feeling safe in your body are difficult concepts after Childhood trauma. People with complex PTSD often feel disconnected from their body. This is a normal coping mechanism to survive the trauma but puts as at great risk of developing burnout and disease in adulthood. This video series is for you to become more aware of all the different ways your body is talking to you and some practices, tips and exercises

The "Meditation track" I use that transformed my life.  You often hear me talk about Holosync, because I love it so much. It help me so much to calm down my brain. On this page you'll find all the details about it :)

FB live replays.  For those who do NOT use Facebook, I uploaded these videos to my website :) these videos are often a bit longer than the YouTube videos. To give a bit more detail on the practices and approaches I used I discussed eating disorders, drinking, dissociation, struggles with self-compassion...)