So excited to share some of the exercises that helped me become more confident, being able to stand up for myself and create healthy boundaries...
Click here to download your FREE copy of my little workbook called Healthy Boundaries after complex Trauma hope you it serves you well...
Always curious to hear your thoughts, feedback, suggestions and questions :)
Are you ready to tame those inner demons, let your true self shine and move towards your wildest dreams?
if that's you :)
send me an email to [email protected] so we can book a FREE discovery call to discuss the coaching program and your goals & desires and to work out if we are good fit to work together :)
Can my brain change?
Have you ever thought that things will never get any better for you?
All those intrusive flashbacks & nightmares, that loneliness & shame... do you feel stuck?
click here to learn more about neuroplasticity and what that could mean for you...
Find out more about how complex trauma affects your:
brain function, why you self-sabotage and what to look out for when searching for the right therapy...
Free 3 part video series :)
Facebook Group
"Complex PTSD and thriving"
A space where we can inspire, encourage, support and uplift each other, where any questions about any mental health issues can be asked and all topics discussed.
Who else is going to understand you better than someone else living with cPTSD? I will be live streaming in this group Every Monday 6 am (AEST). Click here to join us
Local Support Group
Every first Sunday of the month we have our complex PTSD support group get-together at the Kawana Library from 18:30 to 20:00 click here for a video to get a little tour from the car park to the room we are in :) ...
Contact
To contact Tanja with any inquiries, feedback or suggestions please use this email address [email protected]
Download your flashcards
This is free :) the cards contain questions on typical cPTSD struggles along with suggestions & tips. hope you find them useful :)
Programs on complex PTSD
CPTSD updates
From stuck to freedom. Have you ever felt stuck not knowing what to do and at the same time overwhelmed by all the i...
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