The Art of Being
Book 1 on 1 Session HereIf you are anything like my clients, I am willing to bet:
You had a significant “event” recently, that led you to question your beliefs, perspectives and perceptions about yourself, others and the world!
… like nothing makes sense anymore
You’ve experienced trauma (like any type of abuse, a serious medical diagnosis, lost your “secure” job, your partner suddenly left you, bankruptcy) and you’ve done a TON of healing work already
… but something is still missing or not quite right
You are wondering how to:
⭐️ let go of habitual thinking that creates inner turmoil instead of inner peace, such as, ruminating about the past, catastrophising or worrying about the future
⭐️ increase ability to be alert, focused and attentive versus random mind wandering and daydreaming
⭐️ improve body awareness and ability to “decode” the messages your body has for you (often communicated via chronic symptoms if ignored)
⭐️ create an empowering relationship with unwanted or uncomfortable sensations and INTENSE emotions
⭐️ ground yourself moment by moment so you can handle being around people, feeling secure and tension free
⭐️ feel fully alive and vibrant and present in this moment, without being pulled into different directions by "inner chatter"
⭐️ bring lasting peace to your inner world so you don’t get knocked of centre by external circumstances anymore
⭐️ sense the depth of your essence, the true you versus the false you (conditioned by society, culture, upbringing, needs and desires…)
You have had moments of inner stillness, peace, bliss and awe (e.g. while watching a stunning sunset)....
...... but old repetitive thoughts and stories quickly pulled you away from this blissful moment back to "inner drama"
back to that energy draining inner mind chatter (comparing, daydreaming, ruminating, judging, criticising, analysing, doubting, wondering…)
Why does this keep happening?!??
After all you have been working on inner growth and have many daily routines e.g.:
You are meditating, reading self-development books, therapy, courses, exercising, eating healthy, practicing mindfulness…
YET you can’t get that stillness within to last
If that’s you and you are ready to change this, let’s connect
Ways to work with me
Note: If you can see a "clickable" option below, then there are time slots available within the next 3 weeks.
I am unavailable from 24th December 2023 till 5th January 2024
Half Day Intensive (1:1)
How much time do you spend listening to your mind chattering away?
People are often distracted and entangled by thoughts and accompanying emotions. Sometimes aware and sometimes oblivious to this (I used to get completely absorbed by certain stories in my mind - like nothing else existed!)
But it doesn't have to be that way! There is a more natural and harmonious way of living. Free from that entanglement, so you can see with more clarity and experience
💛 Stillness 💛 Vibrancy 💛 feel "Whole"
I'd love to guide you there!
Howdy! It's Tanja :)
A little about me: Preoccupied with RAINBOWs. Originally from Austria, moved to sub-tropical Queensland 25+ years ago. Hasn’t stopped me wearing beanies 🤣
I had complex PTSD, Menieré's, learning difficulties... Hence spend decades studying the brain science of trauma, human behaviour, and high performance - resulting in many qualification (PhD in Internal Medicine, certified Energy, Activation™ Method and Strategic Intervention coach to name a few.)
Years of experimenting and tweaking therapy tools and practices. Many shared with you on my YouTube channel
Recently deeply immersed in self-inquiry and non-duality: Who am I beyond this physical body?
Can't wait to meet you! 💛🦘️🌈
