Living with cPTSD

From stuck to freedom.

Have you ever felt stuck not knowing what to do and at the same time overwhelmed by all the information available on complex trauma?

Have you ever felt overwhelmed with all the information out there and things your therapist asked you to do or try???

To avoid this feeling of overwhelm, I found on my personal healing journey that I made best progress when working with monthly themes.

So, this is a place where I share my "cPTSD themes" I worked on to help me get out of that dark place trauma, abuse & neglect.. can leave you in. It's all here in

the CPU community :)

Every single month there are new insights, science, information, tools, technique,...  theme based... ready for you

You have a choice: you can go through the information without interacting (i.e. you can be an "invisible" participant if you choose to), or you can choose to actively participate in discussions :)  the choice is yours :)

The CPU community is also a place where we can communicate with one another, discuss our day to day struggles, and encourage, inspire and uplift each other. I know from personal experience that the healing journey can be a dark long LONELY journey. So I hope by you joining this program that you feel less alone on your healing journey and I get to spark some hope deep within you that a better future is possible for you too.

I'll share with you what I learnt in the 15+ years studying cPTSD. I spend thousands and thousands of dollars on books, courses and workshops.

Having the right knowledge is empowering and with new clarity we can improve on managing our cPTSD symptoms and move forward.  

 

Here is some images of what it looks like on the other side :)

From the first page you choose and click on the month/topic you would like to find out more about...

 

Then on the next page are all your videos and worksheets ready for you to download...

 

 

Here is a look at what you will get:

1. A new video series every month on topics such as: finding your authentic self, emotional regulation, healthy boundaries, interpersonal skills, staying present in the body versus dissociating, isolation,... (NOTE: if you join today, you also get instant access to the content of the previous three months)
2. Worksheets you can download with a summary and exercises/activities. You could also work through them with your therapist, friend, partner...
3. Access to a private chat area where you can ask questions, connect with other people on a similar journey and further discuss the exercises.... Who else is going to understand you better than someone else who also has cPTSD. This is also where you can ask me question or make suggestions for future topics
4. Bonus #1  eBook by Bill Harris on awareness - turning point in my healing journey. I absolutely love this book
5. Bonus #2 guided mindfulness exercise - creating inner peace
6. Bonus #3 my version of qigong exercise I do many times a day :)
7. Bonus #4 access to the Creative Connections area. I was unable to express how I felt.  But some times I could connect with the feelings expressed in other peoples art work, painting, poem, music, woodwork, sand art or sculptures (e.g. I felt like I was this smashed vase I saw in the picture). So there will be a display of examples there. This area may spark some creativity within you too and you are most welcome to submit your pictures to add to this area.
8. Bonus #5 my YouTube video on procrastination, which many found very helpful
9. Bonus #6 is on creating meaning in life again to help you move forward

 

I'm not a therapist or psychologist. The CPU community isn't intended to replace therapy, as there's no talking about or processing of your trauma story. I believe the processing and integrating of your trauma is best done with a professional therapist face to face :)

However, this will give you some further tools and insights to manage the day to day struggles, and company while you go through your healing journey.

 

Our monthly membership is US$ 7.99/month

MOST IMPORTANT there is a 30 DAY money back guarantee!!! So you can join now and check it all out without any risk. You have 30 days to decide if this is for you or not :)

You can cancel at any time. No questions asked. Just email [email protected] to cancel your membership :)

 

If you have any questions please don't hesitate to contact me on [email protected]

I am here to help. It is my mission to deliver knowledge, insights, tips, tools... to empower you to get out that dark space trauma can place you in much faster than I did :)