All videos are specific to cPTSD and how to manage our symptoms and day to day struggles

On this page you'll find the FB live replays for 2021 - most recent on top

Always happy to receive topic suggestions for future live sessions :) 

Here's the link to the page with the replays form the previous year (You can only fit 50 videos on a page. In the past I kept deleting the oldest... it only occurred to me now that I can just create a new page lol)

https://www.tanjawindegger.com/replays

Attend live: The live sessions are every Monday 6 am AEST (Brisbane time) in my free FB group "complex PTSD and thriving"

Click HERE to join :)

Sharing your trauma story

Intense emotions & helplessness

Getting Stuck

What routines are most effective?

Thriving versus Surviving

Missing sense of self

Triggered by People's behaviour

When things feel out of balance

Interested in more?

Sign up below to get content I don't usually share anywhere else, as well as email notification on upcoming topics and some other goodies from time to time...

When your cPTSD brain gets stuck

Dealing with intense emotions - complex PTSD

Is decision making something you avoid?

What's going on with me and my body?

Lack of Motivation and Inner Resistance

Confidence with cPTSD

9 HABITS to fall asleep faster & stay asleep longer

DOWNLOAD your booklet now! It's free :) These are the daily habits that helped me.

Victim - suriving - thriving

 

Feeling stuck with cPTSD

What to look out for

 

Working on triggers

 

Progress and healing

 

Lack of Confidence

 

9 HABITS to fall asleep faster & stay asleep longer

DOWNLOAD your booklet now! It's free :) These are the daily habits that helped me.

Anxiety with cPTSD

 

Helplessness

 

The healing journey

 

Decision making

 

Can we let our past go?

 

Questions about Therapy

 

Toxic Inner Critic

 

Dealing with triggers

 

Interested in more?

Sign up below to get content I don't usually share anywhere else, as well as email notification on upcoming topics and some other goodies from time to time...

Sense of agency versus helplessness

 

Toxic Shame

 

Friendships with cPTSD

 

Physical aches & pains with cPTSD

 
Click to get to Replays from 2020